8-Week Athletic Power & Speed Program (Program C)

Transform your athletic performance in 8 weeks with Program C.
This program focuses on explosive power, speed, agility, and overall athletic ability — perfect for field athletes, sprinters, and anyone who wants to move faster and hit harder.

✔ 8-week structured training plan
✔ Power, speed & agility focused
✔ 5–6 training days per week
✔ Conditioning + explosiveness
✔ PDF instant download
✔ Perfect for football, basketball, athletics & general performance