CavalliZone – 8-Week Elite Calisthenics Program (Program F)

What’s inside the CavalliZone Calisthenics Program:

• 8-Week Progressive Training Plan (Beginner → Intermediate → Advanced)
• Pull-Up Progression System (hangs, negatives, band-assisted, full reps)
• Push-Up Mastery Path (form, negatives, incline, diamond, archer, explosive)
• Dip & Core Strength Progression
• Weekly Skill Development Sessions
• Mobility & Joint-Control Work
• Full Bodyweight Conditioning Days
• Technique Guide for Every Exercise
• Band-Assisted Training Options (explained clearly)
• Train anywhere — gym optional